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Epsiode 113 - Bosu Squat & Chop
Follow Brent Bishop as he instructs you on how to do: Bosu Squat & Chop
Date: 19 January 2010 - Added by: wahiche
Views: 2508 - Votes: 0 - Rating: 0
 
Epsiode 112 - Hanging Biceps Curl & Reverse Fly
Follow Brent Bishop as he instructs you on how to do: Hanging Biceps Curl & Reverse Fly
Date: 19 January 2010 - Added by: wahiche
Views: 2723 - Votes: 0 - Rating: 0
 
Epsiode 111 - Hurdle Sprint Starts
Follow Brent Bishop as he instructs you on how to do: Hurdle Sprint Starts
Date: 19 January 2010 - Added by: wahiche
Views: 2242 - Votes: 0 - Rating: 0
 
Epsiode 110 - Plank With A Reverse Tuck
Follow Brent Bishop as he instructs you on how to do: Plank With A Reverse Tuck
Date: 19 January 2010 - Added by: wahiche
Views: 2095 - Votes: 0 - Rating: 0
 
Epsiode 109 - Resisted Speed Drills
Follow Brent Bishop as he instructs you on how to do: Resisted Speed Drills
Date: 19 January 2010 - Added by: wahiche
Views: 2110 - Votes: 0 - Rating: 0
 
Epsiode 108 - Push-Up With One Arm Row
Follow Brent Bishop as he instructs you on how to do: Push-Up With One Arm Row
Date: 19 January 2010 - Added by: wahiche
Views: 2529 - Votes: 0 - Rating: 0
 
Epsiode 107 - Weighted Single Leg Squat
Follow Brent Bishop as he instructs you on how to do: Weighted Single Leg Squat
Date: 19 January 2010 - Added by: wahiche
Views: 2136 - Votes: 0 - Rating: 0
 
Epsiode 106 - Plyometric Box Jump
Follow Brent Bishop as he instructs you on how to do: Plyometric Box Jump
Date: 19 January 2010 - Added by: wahiche
Views: 2239 - Votes: 0 - Rating: 0
 
Epsiode 105 - Lateral Hop
Follow Brent Bishop as he instructs you on how to do: Lateral Hop
Date: 19 January 2010 - Added by: wahiche
Views: 2333 - Votes: 0 - Rating: 0
 
Epsiode 104 - Single-Legged Deadlift
Follow Brent Bishop as he instructs you on how to do: Single-Legged Deadlift
Date: 19 January 2010 - Added by: wahiche
Views: 2235 - Votes: 0 - Rating: 0
 
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